Restorative Flow, Directed by Anna Green
Techniques in Restorative Yoga with Movement
25 Hours – Institute of Inner Source
INSPIRE EXPANSIVE REST AND RELAXATION
2016/17 Dates: TBC
Cost: $450 + tax
Built on principles of Self-Awakening Yoga Therapeutics (SAYT) and traditional restorative sadhana, this fusion offers the student a gentle fluid meditative experience with the support of props, guided imagery, pranayama and explorative movement. SAYT offers healing movement inquiry, facilitating smooth transitions between held supported postures … instilling a sense of deep relaxation and inward focus on sensation and breath,without the need to reposition props or make major adjustments in posture.