The Institute of Inner Source provides individual sessions to support wellbeing. At this time, services provided include private iRest®, Pranassage®, and Individual Counselling with a licensed Social Worker.

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iRest® Yoga Nidra is for everyone. Short for Integrative Restoration, iRest is a research based transformative practice of deep relaxation and meditative inquiry.

iRest has been shown to release negative emotions and thought patterns, calm the nervous system, and develop a deep capacity to meet any and all circumstances one may encounter in life. It can be offered in a group format, or in a private one-on-one dyad format.

Check out this courageous video of how iRest has been offered at the Walter Reed National Military Medical Center in the US.

For more information on iRest research and programs, see the iRest website



Pranassage® sessions are private yoga sessions with hands on assistance tailored specifically to you, and focused on helping you reach a deep state of relaxation.

Amba Stapleton started Pranassage® as a professional service in 1988. Amba and Don Stapleton developed and have conducted Pranassage Practitioner Trainings at the Nosara Yoga Institute since 1995.


Individual Counselling is provided through the Institute of Inner Source for a range of issues that might emerge in life. Therapists are Licensed Social Workers through the Alberta College of Social Workers. Please contact for more info.

Rates on request
Location is flexible

Contact the Institute of Inner Source

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