What have you been up to?

What have you been up to?

  In Feb, I travelled to Nosara Yoga Institute in Costa Rica to participate in the pranassage course. Pranassage is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage works like this: the practitioner physically moves the client’s body into a flow of positions that allows them to feel […]

Woman. Yogi. Warrior.

A few months ago, a good friend of mine came for a visit to my home. A cherished friend, Lauren has provided me some of the deepest opportunities to share myself as an individual. I can see how some people may be intimidated by her model looks, articulate speech, and absolute brilliance; however, I know […]

Let it go – just for a minute

Over time I have learned that leading my life with my expectations on the pointy end (as though my expectations were the very tip of my lance and I viewed my existence in life as a jousting match) has usually left me feeling disappointed and quite disgruntled. I will not argue that expectations are important; […]