What have you been up to?

What have you been up to?

  In Feb, I travelled to Nosara Yoga Institute in Costa Rica to participate in the pranassage course. Pranassage is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage works like this: the practitioner physically moves the client’s body into a flow of positions that allows them to feel […]

Summer Vaca

I have just returned from a much needed and long awaited month-longish break from the theatre of operations. I chose to spend my time in Paris and Maui. Opposites, yes, but put together they make quite a nice combo and serve as a good reminder that there is life outside of the way things run […]