Nanaimo Bars for the Healthy

The Nanaimo bar is a dessert of Canadian origin popular across North America. The Nanaimo bar is a bar cookie which requires no baking, and is named after the West-Coast city of Nanaimo, British Columbia. Since the classic Nanaimo Bar can pretty much give you a heart attack after two pieces due to it’s creamy sugary ingredients, I decided […]

New Buds

There are few things on earth that have such an effect on my happiness as this:

Woman. Yogi. Warrior.

A few months ago, a good friend of mine came for a visit to my home. A cherished friend, Lauren has provided me some of the deepest opportunities to share myself as an individual. I can see how some people may be intimidated by her model looks, articulate speech, and absolute brilliance; however, I know […]